1:1 Coaching

You train. You eat healthy.
So why isn't your body changing?

I help women lose weight and build a lean, defined body — without restrictive diets.

Apply now
Lea Zova

You train. You eat healthy. You try to do everything right. So why doesn't your body look the way you want it to?

You're not lacking discipline. You've tried eating less, training more and cutting out foods — only to end up back where you started when real life happens. So you start again. Monday.

But what if you never needed more discipline? What if you just needed a strategy that actually works in real life?

That's what I coach.

Lea Zova

Why I do this

I've lived this exact cycle myself

I didn't need another diet. I needed to understand the patterns keeping me stuck — and build a strategy that actually worked with my life.

Once I did, I stopped relying on willpower and constantly starting over. Studying psychology helped me understand those patterns even deeper — lasting change isn't about trying harder, it's about the right habits and a strategy you can actually live with.

That's what I want to help you do.

— Lea Zova

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What you get

01

A strategy built around your goal

A clear nutrition, training and lifestyle strategy designed to help you lose weight while keeping your body lean and defined.

02

A plan that evolves with you

We adjust your approach as your body changes, so you always know what to focus on next.

03

Weekly 1:1 coaching

30 minutes every week, just us. We look at what's working, what isn't, and make the changes that keep you progressing.

04

Support when real life happens

Restaurant, holiday, busy week or cravings? You're not left to figure it out alone.

05

A lifestyle you can actually live

This isn't a crash diet. We build habits that help you lose the weight — and keep it off without starting over.

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Before you apply

Is this actually for you?

This is for you if

  • ✓You already train and eat healthy — but your body still doesn't look the way you want it to.
  • ✓You're tired of doing "everything right" and wondering why you're still not seeing results.
  • ✓You want to get leaner and more defined without cutting out the foods you love.
  • ✓You want to enjoy restaurants, weekends and holidays without feeling like you've ruined your progress.
  • ✓You want a clear strategy you can actually stick to — not another strict diet.

This isn't for you if

  • ×You're looking for a quick fix or a temporary transformation.
  • ×You want a rigid meal plan telling you exactly what to eat every day.
  • ×You're not willing to be consistent with the habits that create your results.
  • ×You expect results without changing what's keeping you stuck.

Apply now

No commitment at this stage — just leave your details and I'll get back to you personally.

Please fill in everything before applying.